19 Simplest Weight Loss Tips to Lose Weight in a Week

Weight loss cannot be achieved in a day or two, and we are all impatient whenever it comes to getting the waist line close to the zero figure mark. But, as we all know, weight loss, especially a healthy one, takes more time than we can imagine. It's a process, and your body needs to adapt to the changes that you make to your routine, exercises and to your diet. Today, let's look at some tips on how to lose weight in a week:

1) Get enough sleep

Not only healthy dose of sound sleep will normalize your metabolism, which is one of the essential "ingredients" of healthy weight loss, but also, good rest will reduce your stress levels and prevent you from "emotional" eating.